6 Fertility Boosting Herbs That Can Help You Conceive Quicker

Anytime a couple attempts to achieve a pregnancy, they will know to do the right things in order to increase the chances of it happening quickly. They will see their doctor, find out if they have to make any drastic health changes, and will learn about the fertility diet, they will sleep better, and learn how to manage their stress. However, there are also other things that they can do in order to increase their chances of conceiving. And, that is by learning about the fertility-boosting herbs to increase their chances of achieving a pregnancy sooner rather than later. Let’s go over these fertility-boosting herbs now:

Chaste berry Tree or Vitex – This is a popular fertility-enhancing herb because it is excellent for the pituitary gland and can help regulate hormones by increasing the luteal phase, reduces prolactin and it also increases progesterone levels. Many women who have tried this herb have had a lot of success alone from this one.

Red Clover – This is another very popular fertility-boosting herb as it not only helps regulate hormones but it has been known to restore fertility, and plenty of women who have taken this one have reported success. Additionally, it is rich in minerals and in vitamins so that is always a good thing as well to help nourish the reproductive system.

Alfalfa – Not only does this herb have plenty of important vitamins such as A, D, E and K, but it also has plenty of nourishing minerals that will only provide plenty of benefits to the reproductive system. This herb has several digestive enzymes to help increase the absorption of these important vitamins.

Maca – This herb is actually quite beneficial for both men and women because it has potent properties to increase male and female fertility. It has properties to help regulate hormones and nourish their reproductive systems. And, that is why this particular herb is quite popular as couples that are attempting to conceive will have Maca in their medicine cabinets for both to take since it is so powerful. However, at the same time, this herb is fantastic for boosting fertility, but once a pregnancy is confirmed, then it must be discontinued because it can potentially be harmful to the baby. This means the best thing to do is once ovulation happens, it is best to quit taking Maca just to be safe. Since the hormones will be regulated due to this herb, the woman does not have to worry about low progesterone levels just from discontinuing this herb. That is because everything would be in working order before that anyway thanks to the effects of Maca.

Red Raspberry Leaf – This fertility herb is one of the most popular ones because it is also safe to take during pregnancy. It is loaded with vitamins and minerals that also has a high calcium content. Not to mention, it is a uterine tonic, and it can be taken in capsule or tea form. This is a delicious tea as well which is why the tea form of this herb is extremely popular.

Nettle Leaf – This is a great herb because it helps nourish the adrenal glands and it is safe to take during pregnancy as well. In fact, it has a lot of Vitamin K content which can help prevent bleeding, and it comes in tea or capsule form. It is great for the kidneys and can help reduce stress as well which is also important for boosting fertility. Due to this reason, this tea is good to drink before going to bed because it can help you get a good night’s rest which is important to get when you are trying to conceive as well. The stress-reducing properties can also increase fertility alone! However, be sure to check one thing. If you do decide to take herbal supplements to increase your chances of getting pregnant, you will need to check with a naturopath that is licensed. Not all herbs are safe to take during pregnancy, and even though the ones listed here are recommended to take to help increase fertility, you will want to check to find out if they are safe. Yes,  Nettle Leaf and Red Raspberry Leaf are safe to take during pregnancy, but Maca is not. And, you will still want to get that confirmed with a licensed naturopath. Additionally, do not take these fertility-boosting herbs if you are also on fertility drugs. You will also want to confirm this with your fertility specialist as well.


7 Subtle Signs Of Early Pregnancy

Most people believe that the only signs of early pregnancy are nausea and amenorrhea (absence of menstruation). However, those are not the only signs that you are carrying a new bundle of joy. There are other subtle signs that are may very well be pregnant. Let’s take a look at what those 7 signs are right now.

Fatigue – It is not a surprise that you will have a hard time getting up from the sofa when you are in your first trimester, as well as your last trimester for very different reasons. But your energy levels will be extremely low even before you are due for your period because the embryo has implanted at that point, and as a result, your body is working in overdrive. This is why you don’t have much energy at all and you are not just tired, you are fatigued in early pregnancy.

Having To Go Do #1 All The Time – You may think that having to go to the bathroom all the time during pregnancy only happens in the third trimester because the fetus is putting pressure on the bladder. However, in early pregnancy, you are also going to have to be doing #1 quite often because even though the embryo is too small to put any pressure on the bladder – your body is still going through many changes and the increase in hormones will also have an effect on your bladder.

Mood Swings – Whenever you are coming up to that time of the month, you are going to be having mood swings which means one moment you will be happy, and the next moment you will be angry, and then sadness will engulf you after. You could easily think that those mood swings are a result of PMS, but not necessarily. Pregnancy will cause your moods to go high and low quickly as well regardless of the stage. That means if you are having any of the above symptoms as well that have been mentioned already, then it is time to take a pregnancy test.

Cramping – Again, you may think that cramping is a sign that Aunt Flo is on the way. And, that usually is a sign of it being the case. But many times you will be cramping during pregnancy very early on as well. That is because the embryo is implanting itself to the uterine wall and that will cause cramping and discomfort. You may even spot a little which you could also mistake as an early period coming on. That type of bleeding is called implantation spotting. However, that is not always experienced.

Unable To Do #2 – You may be doing more of #1 but if you are not able to do #2, then that is a sign that you are pregnant. When you are approaching your period, you will be doing more of #1 and #2 because of the body naturally clearing itself out at the time of menstruation. However, the increase in hormones, particularly progesterone will slow the digestive system down and that is why constipation is very common in early pregnancy. The hormones are also the reason that many pregnant women experience nausea at first to some degree. Some have it worse than others. But constipation is quite common in early pregnancy due to this reason.

Dizziness – If you are feeling dizzy, especially after getting up from sitting down or laying down, then that again is due to the change in hormones due to pregnancy. The best way to handle that is to rise up very slowly so you don’t end up having terrible dizzy spells.

Lower Back Pain – You may think that it would not be normal to have lower back pain in early pregnancy. That is something that is associated with the third trimester but all of the changes happening in the body will contribute to lower back pain. If the pain does not let up and you have a confirmation that you are pregnant, then that needs to be addressed by a medical professional because it should settle itself in the second trimester at the latest. It will come back in the third trimester. Now you know what 7 signs to look for if you suspect you are pregnant. The only way to find out whether or not you are pregnant is by taking a home pregnancy test or by making an appointment with your doctor to have blood work done. Either way, best of luck if you are, or if you are attempting to conceive right now!


Sex in the First Trimester of Pregnancy

Regarding the doubts that arise during pregnancy, the on sex are some of the most commented, but also those that generate more discomfort or even shame for some women to talk about. The subject sex in the first trimester of pregnancy is well ordered always! Sex is part of everyone’s life and, although often a taboo, it is also part of the lives of pregnant women. Regarding the subject, one of the main issues is: Is sex in the first trimester of pregnancy allowed? Is there any risk? It is very normal for many couples to think so, but in fact sex can be very beneficial for pregnancy even in the first few months. Let’s explain here why there are these benefits and what are the main recommendations on the subject.

Benefits of Sex in the First Trimester of Pregnancy

In order to understand the benefits that sex in the first trimester of pregnancy can bring, it is also important to think that a woman’s health depends not only on her being physically fit and that her baby is not at risk, but also on having a good sex. mental health, feeling good about herself. In this sense, you can start to realize why sex during pregnancy can do good for the woman. Sex is part of the life and routine of a couple. Once this activity has to be stopped, a woman can become more stressed and more anxious. So one of the main benefits that sex not only in the first trimester, but in pregnancy as a whole can bring, is the feeling of pleasure and the relief of stress and anxiety. In addition, the changes that pregnancy produces in a woman’s body makes her often feel ugly and ill. Sex can make you feel more desirable and consequently boost your self-esteem, which is very beneficial for the pregnancy as a whole.

Can Sex In Pregnancy Hurt Your Baby?

In the life of a healthy couple, no. Especially when we are talking about sex in the first trimester of pregnancy when the woman’s belly is not yet too big and the sexual positions still do not generate much discomfort for her. The baby is inside the womb, protected from any blow that many people are afraid of that it receives. But that does not mean that there are no dangers, such as the case of unprotected sex in men who have certain types of diseases such as zika and syphilis . These diseases can end up affecting the baby and for this reason the use of protection is essential so that there is no problem. There are also cases where sex during pregnancy is advised against.

In which cases is sex dissatisfied?

Although exceptions are considered, there are cases where not only sex in the first trimester of pregnancy, as in all women’s pregnancies, is not advised. They are the cases in which the pregnancy suffers of some fragility like risk of abortion , for example. When there is severe cramping or vaginal bleeding, it is necessary to seek a doctor to know exactly what is happening and not to have sex until the doctor conceiveeasy reviews the case individually.

Does Pregnancy Affect Sexual Desire?

The answer is yes. And it can be for any of the ways you thought. The storm of hormones that occurs in a woman’s body can cause her sexual desire to increase, which is healthy and completely normal. The opposite can also happen, since changes in the body, especially belly growth, often cause discomfort in women. Which is also normal to happen. So do not be alarmed if there is any abrupt change in your sex drive during pregnancy. It is also common for the partner’s sexual desire to increase , since changes in the woman’s body arouse the interest of her partners. With the passage of weeks and months, the couple’s relationship may differ from sex in the first trimester of pregnancy, even because the changes occur more quickly and more intensely. But that does not mean in any way that it can harm the woman or the baby. Sex is something natural and is part of the life of all people. And as in our society there are several factors that surround this subject is very common that there are doubts about sex in the first trimester of pregnancy. But equally important is to express these doubts and talk to medical experts who can tell you exactly if you are at risk and what care to take when engaging in sexual activity during pregnancy. Remember: They can be very positive for both the woman and the man, but there are some points where you should pay attention so that neither the woman’s health nor the baby’s health is affected.

Pelvic Baby: And Now?

When a woman is pregnant, one thing that certainly will not be missed are the doubts that arise about this delicate moment, especially when we talk about first-time mothers. During prenatal consultations , many of these doubts can be remedied, for example regarding the pelvic baby that is more common than we imagine. And although a doctor can answer all the technical questions about the situation, there will always be more doubts. After all, how to act when a woman has a pelvic baby? This is the subject we are going to discuss today. But first, we need to dig deeper into the subject to fully understand what we are dealing with.

What is a Pelvic Baby?

The “pelvic presentation” occurs when the baby does not turn upside down in preparation for delivery to take place naturally, as this is the ideal position for deliveries. The pelvic baby, then, is nothing more than a baby who has the pelvic presentation, that is, that stays seated even when the ideal is to turn upside down. The cases of pelvic babies are very rare, totaling around 3% worldwide. The baby is in the docking position more or less between the 36th and 38th weeks of gestation . This is the time that doctors and mothers are aware of the position of the baby to know if he will have the “cephalic presentation,” which is nothing more than the upside down position or whether he will be a pelvic baby. There is a technique for the baby’s position to be changed gradually, called the “external cephalic version,” which basically consists of using the hands to move the baby inside the woman. This technique can be used from the 36th week of gestation , when a doctor realizes that the baby is not showing signs of turning. The external cephalic version, or VCE, was much more used in the past, when cesarean sections were not so common. Even for this reason, it is not easy to find a doctor who performs this type of procedure, especially in Brazil, where there is a consensus that such a maneuver is risky because it can cause placental detachment.

Why does it happen?

There are no studies that prove exactly why some babies do not turn upside down at delivery. Some studies indicate that this may be hereditary, but we still need more information to be able to state anything of the sort. What is known is that this is something rare and can cause complications depending on the woman’s pregnancy and may require a cesarean section to be made.

Is C-section in the Pelvic Baby Case Required?

Not necessarily, but in most cases it is recommended. A doctor can judge whether there is a risk to the woman or the baby and then indicate a cesarean section . There are also the normal births that are made even in this position, the so-called pelvic deliveries, which require some special care by doctors. Because it is a more laborious and risky type of delivery, it is very rare to see pelvic deliveries being made, even though they do exist. The concerns that a woman has before giving birth are many, especially when one discovers that she has a pelvic baby or that the baby is in any position that is not the most natural to be born. While this may scare many women, it is important to calm down and know that with the necessary medical follow-up, nothing bad will happen because of the baby’s position. Of course, thinking about the baby is of the utmost importance throughout the gestation, but the woman also needs to take care of herself during the 9 months, not only because she is generating another life, but also because she can not let stress and anxiety take account of your health. And it is for this reason that having a good psychological support, in addition to the support of friends and family during pregnancy also makes all the difference for the pregnant woman.

Prenatal Course – Help or Unnecessary?

This moment is unique, but many doubts, insecurity and uncertainties arise and take care of the first-born moms and of course the veteran moms too, after all a pregnancy is different from the other. At this time it is important to use the means to ask questions and learn how the prenatal course and also the classes of preparation for childbirth. These services are offered to help with questions and doubts in pregnancy, such as preparing for childbirth , postpartum, breastfeeding and caring for the newborn that is very common in first-time moms.

Course Objective

The purpose of the Prenatal Course is to reassure pregnant women, since during this period there are several transformations in the woman’s body on hormonal and emotional issues, a true mix of sensations and how to deal with this new phase of her life. Another positive aspect is the preparation classes for childbirth , completing the thirty weeks of gestation, the public service offers these classes for free, but if you prefer, there are private clinics. The Importance of the Prenatal Course in the Life of the Pregnant Woman. During the prenatal course the pregnant woman will receive from the nursing area as well as from her doctor all assistance from the first consultation until the nine months. The prenatal course accompanies the health of the pregnant woman and the fetus. At the first visit the doctor will perform an interview with the pregnant woman , with the purpose of verifying possible diseases and probing about her health, a physical examination will be performed and blood tests will be requested . Remembering that it is of utmost importance for future moms to put out all doubts and ask the health professionals for information that will help you at this stage. How to eat healthy, if you have a habit of doing some type of exercise which are the most indicated at the time, medicines that you should take and those you should avoid during this time. During the pre-natal course you will receive information that will help avoid risks to your pregnancy and be aware of possible changes or unusual signs that may arise. Information ranging from greater drowsiness, behavior change such as mood, sadness, joy, bloating, stained skin and the bogeyman of all pregnant nausea. There are cases that require more intensive medical intervention and even hospitalization. This is one of the reasons for the need for a well-aware prenatal course that helps from the beginning of gestation to the end, even guiding the signs of childbirth.

Prep Classes

Another service that will help a lot are the classes of preparation for childbirth, which aims to help the couple to clarify questions regarding childbirth, baby care, especially how to perform the first bath , as both the mom and dad of the first trip are super insecure when they think at the moment, they will also be oriented towards breastfeeding and even changing diapers. Prep classes are not compulsory, but the dads who can attend the course will have excellent information regarding gestation, learning techniques that will help the health of mom and her baby.

Information Learned in Preparation Classes

How to proceed during labor : from the first contractions, being guided how your body works at this time, offering emotional support to deal with labor pains. Parent Involvement : It will also be discussed the importance of parental involvement in childbirth classes, this will help the future mother become less anxious and insecure and prepare future parents to attend childbirth if she opts for this alternative. Respiratory exercises: Another very important aspect is the respiratory exercises, relaxation, massage and the procedure to strengthen the pelvic region. These are techniques that will help at the time of the baby’s birth. Baby Bath : Bath in theory and practice, how to proceed in the first bath and which products to use and which to avoid. For example, many doctors do not recommend using talc because they have small particles that can be inhaled by aspirating the airways and lungs of your baby, making it difficult to breathe. Breastfeeding: breastfeeding is superimportant and allows a bond between the mother and her baby, but some moms find it difficult to breastfeed, they feel pain, doubts arise if the milk is sufficient to feed their baby and some even offer a bottle to complement the feeding of your child. Diaper change: The information goes from taking care not to move away from your baby at the time of the change to avoid possible falls, such as the correct position at the time of putting on the diaper. Other aspects such as the use of rash ointments, wipes and your baby’s hygiene will also be covered in childbirth classes.

Other Benefits of the Preparatory Class

Another benefit of the childbirth classes is that they are held in a group of preference with the participation of the parents and moms, so they contribute with each other in the exchange of ideas, in the experience of each couple , with respect to their doubts and fears. Always strengthening and supporting the future moms for the arrival of your baby.  Both the prenatal course and the course with the classes of preparation for childbirth are of great importance for the couple who will receive important information that will help in the gestation, the time of delivery and how to care for your baby.